Pork Satay Recipe

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Pork Satay
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Ingredients:

Directions:

  1. Slice the pork as thinly as you can (it's easier if you freeze it for 15 to 20 minutes first).
  2. Cut the slices into pieces, about 1 1/2 inches is diameter.
  3. Mix together the remaining ingredients and stir the pork into them. Let sit for a few hours or overnight, refrigerated.
  4. Thread the pork onto skewers without crowding, reserving the marinade.
  5. Grill or broil until browned all over, a total of 5 to 8 minutes.
  6. While the meat is cooking, bring the marinade to a boil and reduce it slightly. Use as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.02 Kcal (255 kJ)
Calories from fat 13.16 Kcal
% Daily Value*
Total Fat 1.46g 2%
Cholesterol 24.56mg 8%
Sodium 694.08mg 29%
Potassium 195.3mg 4%
Total Carbs 2.19g 1%
Sugars 1.05g 4%
Dietary Fiber 0.36g 1%
Protein 9.66g 19%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 95.36 Kcal (399 kJ)
Calories from fat 20.57 Kcal
% Daily Value*
Total Fat 2.29g 2%
Cholesterol 38.39mg 8%
Sodium 1084.8mg 29%
Potassium 305.24mg 4%
Total Carbs 3.42g 1%
Sugars 1.64g 4%
Dietary Fiber 0.56g 1%
Protein 15.1g 19%
Vitamin C 0.9mg 1%
Iron 1.1mg 4%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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