Pork Tenderloin Recipe

Posted by
Rate It!
Pork Tenderloin
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix together soy sauce, sugar, MSG, garlic powder, and ground ginger. Place pork tenderloin in glass baking dish and pour sauce over it. Cover and marinate in refrigerator overnight, turning a couple of times.
  2. Preheat oven to 325 degrees F, cover baking dish with glass lid or aluminum foil and bake for 2 hours.
  3. Put marinade in bowl, cut meat, and garnish with green onions and sesame seeds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.55 Kcal (1313 kJ)
Calories from fat 47.63 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 147.39mg 49%
Sodium 1471.72mg 61%
Potassium 992.65mg 21%
Total Carbs 12.77g 4%
Sugars 10.46g 42%
Dietary Fiber 0.72g 3%
Protein 50.78g 102%
Vitamin C 1.6mg 3%
Iron 3.1mg 17%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 115.03 Kcal (482 kJ)
Calories from fat 17.47 Kcal
% Daily Value*
Total Fat 1.94g 8%
Cholesterol 54.07mg 49%
Sodium 539.92mg 61%
Potassium 364.17mg 21%
Total Carbs 4.69g 4%
Sugars 3.84g 42%
Dietary Fiber 0.26g 3%
Protein 18.63g 102%
Vitamin C 0.6mg 3%
Iron 1.1mg 17%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top