Pork Tenderloin With Orange Sauce Recipe

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Pork Tenderloin With Orange Sauce
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  1. Combine flour, salt, pepper, paprika and allspice.
  2. Coat rounds of tenderloin.
  3. Heat oil in a heavy skillet and brown pork well.
  4. Add stock, cover and simmer for 30 minutes.
  5. Combine remaining ingredients in a small pan.
  6. Heat, but do not boil.
  7. Serve drained pork over white, or, better yet, wild rice.
  8. Pour sauce over all and serve.
  9. Garnish with parsley and orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.83 Kcal (770 kJ)
Calories from fat 74.78 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 32.85mg 11%
Sodium 348.17mg 15%
Potassium 257.68mg 5%
Total Carbs 13.82g 5%
Sugars 0.68g 3%
Dietary Fiber 1.17g 5%
Protein 12.7g 25%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 8%
Iron 1.1mg 6%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 281.22 Kcal (1177 kJ)
Calories from fat 114.39 Kcal
% Daily Value*
Total Fat 12.71g 13%
Cholesterol 50.25mg 11%
Sodium 532.61mg 15%
Potassium 394.19mg 5%
Total Carbs 21.13g 5%
Sugars 1.03g 3%
Dietary Fiber 1.79g 5%
Protein 19.42g 25%
Vitamin C 3mg 3%
Vitamin A 0.4mg 8%
Iron 1.7mg 6%
Calcium 106mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free

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