Marinated Oriental Pork Tenderloin With Fried Rice Recipe

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Marinated Oriental Pork Tenderloin With Fried Rice
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  1. Combine all marinade ingredients mix well and add pork, marinade several hours or as I said above preferably overnight.
  2. Remove pork from marinade, reserve marinade, Place pork on wire rack in oven dish. Bake uncovered in 180c oven 11/2 hours or until cooked through. Brush occasionally with reserved marinade and turn over once during cooking.
  3. Serve pork over fried rice. The pork has a good flavour and is moist and tender, I prefer mine plain over rice but my hubby spoons a couple of spoonfuls of left over liquid from roasting pan over his. So feel free to serve as you prefer.
  4. For the Rice.
  5. Heat half the oil in a wok or large frying pan, add eggs, cook stirring until creamy, remove to plate for later.
  6. Heat the other half of the oil and sesame oil in same pan, add carrot and pepper stir fry a couple of minutes, add garlic and ginger, stir fry for 1 minute more.
  7. Add soy sauce, mushrooms, corn and frozen peas stir fry a few Min's until veg are just tender, add snow peas, onion and sugar stir fry about a minute. Finally return egg along with rice and stir fry until heated through.
  8. Place Rice in bowls lay sliced pork over the top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.38 Kcal (1647 kJ)
Calories from fat 118.16 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 131.59mg 44%
Sodium 1859.12mg 77%
Potassium 439.41mg 9%
Total Carbs 46.85g 16%
Sugars 21.71g 87%
Dietary Fiber 4.74g 19%
Protein 12.94g 26%
Vitamin C 36.3mg 60%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 139.77 Kcal (585 kJ)
Calories from fat 41.98 Kcal
% Daily Value*
Total Fat 4.66g 20%
Cholesterol 46.76mg 44%
Sodium 660.57mg 77%
Potassium 156.13mg 9%
Total Carbs 16.65g 16%
Sugars 7.71g 87%
Dietary Fiber 1.68g 19%
Protein 4.6g 26%
Vitamin C 12.9mg 60%
Vitamin A 0.1mg 5%
Iron 0.9mg 14%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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