Directions:
- Preheat grill to medium high.
- Combine soy, vinegar, sesame oil and wasabi in a ziplock bag.
- Add tuna and marinate at room temperature for 10 minutes.
- Thread tuna on skewers and cook on an oiled grill 5-10 minutes or until browned outside and cooked to desired degree of doneness inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.07 Kcal (1332 kJ) | ||
| Calories from fat | 86.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 69.44mg | 23% | |
| Sodium | 578.48mg | 24% | |
| Potassium | 1292.26mg | 27% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 46.68g | 93% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 201.5mg | 1120% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.78 Kcal (430 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 15% | |
|---|---|---|---|
| Cholesterol | 22.44mg | 23% | |
| Sodium | 186.93mg | 24% | |
| Potassium | 417.59mg | 27% | |
| Total Carbs | 2.69g | 3% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 15.09g | 93% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 1.4mg | 142% | |
| Iron | 65.1mg | 1120% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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