Grilled Pineapple Relish Recipe

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Grilled Pineapple Relish
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl, and let sit 2 or 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.19 Kcal (319 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 256mg 11%
Potassium 193.17mg 4%
Total Carbs 18.8g 6%
Sugars 14.49g 58%
Dietary Fiber 1.67g 7%
Protein 1.73g 3%
Vitamin C 40.7mg 68%
Iron 7.6mg 42%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 50.81 Kcal (213 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 170.72mg 11%
Potassium 128.82mg 4%
Total Carbs 12.54g 6%
Sugars 9.66g 58%
Dietary Fiber 1.12g 7%
Protein 1.15g 3%
Vitamin C 27.1mg 68%
Iron 5.1mg 42%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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