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Grilled Chicken With Pineapple Relish (Low Fat) Recipe

Grilled Chicken With Pineapple Relish (Low Fat) Recipe

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Grilled Chicken With Pineapple Relish (Low Fat)

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Ingredients:

Serving

3/4 tsp ground cardamom
1/2 tsp salt
1/2-1 tsp ground black pepper
4 boneless skinless chicken breast halves
2 tsp olive oil
1/2 of a medium fresh pineapple, peeled, cored and coarsely chopped (about 1 2/3 cups)
1/2 of a medium sweet red pepper, finely chopped
2 tbsp fresh cilantro or 2 tbsp parsley, chopped
2 tbsp lime juice
2 tbsp thinly sliced green onions
1 fresh jalapeno pepper, seeded and finely chopped

Directions:

In a small bowl combine 1/2 tsp of the cardamom, the salt, and black pepper. Rub both sides of chicken with oil; sprinkle evenly with spice mixture.
Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is no longer pink (170°F), turning once.
For relish, in a medium bowl combine pineapple, sweet pepper, cilantro (or parsley), lime juice, green onion, jalapeño pepper, and the remaining 1/4 teaspoon cardamom. Serve chicken with relish. If desired, garnish with herb sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.31 Kcal (1345 kJ)
Calories from fat	84.33 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	139.24mg	46%
Sodium	1055.24mg	44%
Potassium	823.71mg	18%
Total Carbs	14.56g	5%
Sugars	11.62g	46%
Dietary Fiber	1.43g	6%
Protein	48.26g	97%
Vitamin C	32.8mg	55%
Iron	0.1mg	1%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	93.25 Kcal (390 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	14%
Cholesterol	40.41mg	46%
Sodium	306.24mg	44%
Potassium	239.05mg	18%
Total Carbs	4.23g	5%
Sugars	3.37g	46%
Dietary Fiber	0.42g	6%
Protein	14g	97%
Vitamin C	9.5mg	55%
Calcium	8.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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