Directions:
- Trim the loin chops and secure the tail of each around the eye with a cocktail stick.
- Dry fry the chops until brown and sealed, remove from the pan.
- Add the onion, garlic, ginger and carrots and fry until starting to soften. Return the chops to the pan, add the soy sauce, Chinese Five Spice, pineapple and juice, and mange tout.
- Simmer, covered, for 5-10 minutes until tender.
- Remove the cocktail sticks, then serve the meal with rice and a bean sprout salad if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.63 Kcal (204 kJ) | ||
| Calories from fat | 28.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 3% | |
| Sodium | 70.55mg | 3% | |
| Potassium | 44.04mg | 1% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.48 Kcal (630 kJ) | ||
| Calories from fat | 88.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 5% | |
|---|---|---|---|
| Cholesterol | 31.3mg | 3% | |
| Sodium | 218.31mg | 3% | |
| Potassium | 136.29mg | 1% | |
| Total Carbs | 6.86g | 1% | |
| Sugars | 3.89g | 5% | |
| Dietary Fiber | 1.34g | 2% | |
| Protein | 6.9g | 4% | |
| Vitamin C | 4.1mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 27.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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