Chicken Satay Recipe

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Chicken Satay
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  1. Soak wooden skewers.
  2. Thinly slice meat and place in a large freezer bag.
  3. In a processor combine lemon zest, shallots, garlic, ginger, coriander, cumin, turmeric, sugar, salt, soy sauce and peanut oil.
  4. Whirl to a paste, add to meat and toss well.
  5. Seal bag and place in fridge.
  6. Marinate at least 2 hours, up to overnight.
  7. Return meat to room temp before grilling.
  8. Skewer meat.
  9. Preheat grill to high.
  10. For Peanut sauce in a small heavy sauce pan saute the onion, garlic and pepper flakes for 8 minutes.
  11. Add remaining ingredients, stir to blend well and cook until heated through.
  12. Grill skewers 2 to 3 minutes on each side and serve with peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.74 Kcal (2846 kJ)
Calories from fat 404.4 Kcal
% Daily Value*
Total Fat 44.93g 69%
Cholesterol 62.36mg 21%
Sodium 2165.85mg 90%
Potassium 706.3mg 15%
Total Carbs 41.86g 14%
Sugars 9.38g 38%
Dietary Fiber 6.61g 26%
Protein 28.73g 57%
Vitamin C 34.6mg 58%
Iron 38.9mg 216%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 233.61 Kcal (978 kJ)
Calories from fat 138.98 Kcal
% Daily Value*
Total Fat 15.44g 69%
Cholesterol 21.43mg 21%
Sodium 744.34mg 90%
Potassium 242.73mg 15%
Total Carbs 14.38g 14%
Sugars 3.22g 38%
Dietary Fiber 2.27g 26%
Protein 9.87g 57%
Vitamin C 11.9mg 58%
Iron 13.4mg 216%
Calcium 27.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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