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V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa Recipe

V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa Recipe

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V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa

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Ingredients:

Serving

1 (2 1/2 lb) pork tenderloin
1/2 cup finely chopped onion
1/3 cup finely chopped scallion
1/4 cup firmly packed fresh thyme leave , and tender stems chopped
4 garlic cloves, finely chopped
2 tbsp fresh orange juice
2 tbsp fresh lime juice
1 -3 scotch bonnet peppers or 1 -3 habanero pepper, seeded and minced , depending on taste
1 tbsp finely chopped fresh ginger
2 tsp ground coriander
2 tsp fresh ground black pepper
1 tsp ground allspice
1 dash cumin
1 tsp salt
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
2 cups fresh pineapple, chopped
1 fresh mango, chopped
1 kiwi, chopped
1/3 cup purple onion, chopped
1/4 cup fresh cilantro, chopped (or to taste)
1 tbsp fresh ginger, chopped fine (or to taste)
1 tbsp lime juice
1 tbsp rum (or to taste)
1 tbsp jalapenos (or to taste) or 1 tbsp poblano pepper, chopped fine (or to taste)

Directions:

DIRECTIONS.
Combine the Jerk Spice ingredients in a small bowl and mix to form a coarse paste. Or blend in food processor.
Coat pork tenderloin and Marinate at least 4 hours or overnight. The longer it marinates, the more flavor the pork absorbs.
Pineapple Mango-Kiwi Salsa.
Put all in a bowl, mix it up, and let it sit for a little bit to allow the flavors to mingle.
Grill tenderloin, covered, over indirect medium heat for 10 minutes each side.
Juices should run clear or temperature 160 degrees.
Let roast sit about 10 minutes to let juices settle.
Slice and serve with Pineapple Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.76 Kcal (619 kJ)
Calories from fat	12.45 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Cholesterol	36.85mg	12%
Sodium	324.87mg	14%
Potassium	472.45mg	10%
Total Carbs	19.42g	6%
Sugars	14.3g	57%
Dietary Fiber	2.6g	10%
Protein	13.48g	27%
Vitamin C	37.2mg	62%
Iron	1mg	6%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	76.42 Kcal (320 kJ)
Calories from fat	6.44 Kcal
		% Daily Value*
Total Fat	0.72g	2%
Cholesterol	19.06mg	12%
Sodium	168.02mg	14%
Potassium	244.35mg	10%
Total Carbs	10.04g	6%
Sugars	7.4g	57%
Dietary Fiber	1.35g	10%
Protein	6.97g	27%
Vitamin C	19.2mg	62%
Iron	0.5mg	6%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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