Bratwurst with Grilled Corn Relish Recipe

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Bratwurst with Grilled Corn Relish
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Ingredients:

Directions:

  1. Combine mustard and 2 tablespoons vinaigrette. Grill bratwurst and corn, covered, over medium heat for 15-20 minutes or until meat is no longer pink and corn is tender, turning frequently and basting with mustard mixture.
  2. Cut corn from cobs. In a small bowl, combine the corn, peppers, green onion and remaining vinaigrette. Serve brats in buns with corn relish. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.38 Kcal (1400 kJ)
Calories from fat 208.64 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 60mg 20%
Sodium 1047.96mg 44%
Potassium 171.17mg 4%
Total Carbs 14.36g 5%
Sugars 5.77g 23%
Dietary Fiber 1.57g 6%
Protein 17.01g 34%
Vitamin C 18.7mg 31%
Iron 5.5mg 30%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 189.83 Kcal (795 kJ)
Calories from fat 118.45 Kcal
% Daily Value*
Total Fat 13.16g 36%
Cholesterol 34.06mg 20%
Sodium 594.94mg 44%
Potassium 97.17mg 4%
Total Carbs 8.15g 5%
Sugars 3.27g 23%
Dietary Fiber 0.89g 6%
Protein 9.66g 34%
Vitamin C 10.6mg 31%
Iron 3.1mg 30%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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