Jerk Seitan Recipe

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Ingredients:

Serving

1/2 large white onion, chopped
2 garlic cloves
1 1/2 tbsp fresh ginger, chopped
3 tbsp fresh lime juice
3 tbsp low sodium soy sauce
2 tbsp olive oil
2 tbsp pure maple syrup
1 tbsp dried thyme
1 tsp ground allspice
1/4 tsp ground cinnamon
1/4 tsp ground cayenne pepper
1 tsp ground nutmeg
2 cups seitan , cut into thick strips
2 tsp olive oil
1 onion, thickly sliced (about 1 cup)
1 green bell pepper, seeded and thickly chopped

Directions:

Prepare the marinade by pureeing all of the ingredients in a blender or food processor until smooth. Some chunks are ok.
Place the seitan in a shallow bowl and pour the marinade on top. Cover and let sit an hour.
In a skillet, sautee the onions, and pepper in the olive oil over medium heat.
Remove the seitan from the sauce and add to the skillet and brown, about 10 minutes.
Add the remainder of the sauce and cook about 2 minutes, until hot and all is coated.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.8 Kcal (1364 kJ)
Calories from fat	107.66 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Sodium	946.51mg	39%
Potassium	167.73mg	4%
Total Carbs	23.8g	8%
Sugars	9.72g	39%
Dietary Fiber	3.28g	13%
Protein	29.74g	59%
Vitamin C	37.6mg	63%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	130.99 Kcal (548 kJ)
Calories from fat	43.28 Kcal
		% Daily Value*
Total Fat	4.81g	18%
Sodium	380.54mg	39%
Potassium	67.43mg	4%
Total Carbs	9.57g	8%
Sugars	3.91g	39%
Dietary Fiber	1.32g	13%
Protein	11.96g	59%
Vitamin C	15.1mg	63%
Vitamin A	0.3mg	25%
Iron	5.5mg	77%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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