Buddhist Vegetable Noodles Recipe

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Buddhist Vegetable Noodles
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Ingredients:

Directions:

  1. Heat 1 tablespoon peanut oil in a preheated wok and stir-fry onion until translucent. Toss in garlic, ginger, and mushrooms and stir-fry for another minute. Add oyster sauce and 2 tablespoons soy sauce and cook for another 30 seconds. Remove wok contents to a bowl and set aside.
  2. Heat 2 tablespoons peanut oil in the hot wok and stir-fry cabbage, bell peppers, bamboo shoots, and carrot for 3 minutes. Toss in bean sprouts, sugar, 1/4 cup reserved mushroom water, salt, and pepper and cook for 1 minute. Add onion and mushroom mixture, rice wine, and sesame oil and stir to combine well.
  3. Cook noodles in plenty of water at a rolling boil for about a minute. Drain thoroughly, rinse under cold running water, and drain again. Toss noodles with remaining 1 tablespoon soy sauce and remaining 1 teaspoon peanut oil.
  4. To serve, place noodles on a large warmed serving platter, spoon vegetable mixture on top, and mix lightly. Garnish with green onions sprinkled over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 859.42 Kcal (3598 kJ)
Calories from fat 141.3 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 59.85mg 20%
Sodium 1078.93mg 45%
Potassium 568.59mg 12%
Total Carbs 70.3g 23%
Sugars 7.26g 29%
Dietary Fiber 6.27g 25%
Protein 14.05g 28%
Vitamin C 53mg 88%
Vitamin A 0.8mg 27%
Iron 16.3mg 90%
Calcium 65mg 7%
Amount Per 100 g
Calories 137.7 Kcal (577 kJ)
Calories from fat 22.64 Kcal
% Daily Value*
Total Fat 2.52g 24%
Cholesterol 9.59mg 20%
Sodium 172.87mg 45%
Potassium 91.1mg 12%
Total Carbs 11.26g 23%
Sugars 1.16g 29%
Dietary Fiber 1g 25%
Protein 2.25g 28%
Vitamin C 8.5mg 88%
Vitamin A 0.1mg 27%
Iron 2.6mg 90%
Calcium 10.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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