Asian Lettuce Cups With Spicy Ground Turkey Filling Recipe

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Asian Lettuce Cups With Spicy Ground Turkey Filling
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Ingredients:

Directions:

  1. Heat the oil in a large non-stick frying pan and add the onion and saute for about 2 minutes. Add garlic and ginger root and saute about 1 minute more.
  2. Add ground turkey and break apart, then add soy sauce, chili garlic and fish sauce if using. Cook until the turkey is brown and crumbling apart and the sauce is slightly reduce, about 5 minutes.
  3. When turkey is done, add chopped cilantro and cook 1-2 minutes more. Serve filling and lettuce leaves in separate bowl, with chopped peanuts in another. Fill lettuce leaves with filling and add chopped nuts if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.64 Kcal (1150 kJ)
Calories from fat 117.71 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 81.63mg 27%
Sodium 887.71mg 37%
Potassium 637.33mg 14%
Total Carbs 7.02g 2%
Sugars 1.94g 8%
Dietary Fiber 3.21g 13%
Protein 29.76g 60%
Vitamin C 6.2mg 10%
Iron 3mg 16%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 107.3 Kcal (449 kJ)
Calories from fat 45.99 Kcal
% Daily Value*
Total Fat 5.11g 20%
Cholesterol 31.89mg 27%
Sodium 346.84mg 37%
Potassium 249.01mg 14%
Total Carbs 2.74g 2%
Sugars 0.76g 8%
Dietary Fiber 1.25g 13%
Protein 11.63g 60%
Vitamin C 2.4mg 10%
Iron 1.2mg 16%
Calcium 25.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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