Pineapple Coconut Relish Recipe

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Pineapple Coconut Relish
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Ingredients:

Directions:

  1. Combine all ingredients. Cover and chill at least 4 hours Serve with pork, chicken or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.32 Kcal (144 kJ)
Calories from fat 14.39 Kcal
% Daily Value*
Total Fat 1.6g 2%
Sodium 400.06mg 17%
Potassium 75.31mg 2%
Total Carbs 4.9g 2%
Sugars 1.89g 8%
Dietary Fiber 1g 4%
Protein 0.38g 1%
Vitamin C 26.2mg 44%
Vitamin A 0.5mg 17%
Iron 8.6mg 48%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 63.04 Kcal (264 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 2%
Sodium 734.9mg 17%
Potassium 138.34mg 2%
Total Carbs 9g 2%
Sugars 3.48g 8%
Dietary Fiber 1.84g 4%
Protein 0.69g 1%
Vitamin C 48.1mg 44%
Vitamin A 0.9mg 17%
Iron 15.8mg 48%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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