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Wok-Grilled Vegetable Lo Mein Recipe

Wok-Grilled Vegetable Lo Mein Recipe

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Ingredients:

Serving

1 lb lo mein noodles or 1 lb capellini
10 fresh shiitake mushrooms, stems removed and caps sliced
1 onion , cut into slivers
2 garlic cloves, minced
1 tsp fresh ginger, minced
2 tbsp toasted sesame oil
3 tbsp soy sauce (or more )
2 small bok choy, stems and greens sliced
1/4 cup oyster sauce (use vegetarian if this is to be meatless)
1/8 tsp fresh ground black pepper

Directions:

In a large pot of boiling, salted water, cook the noodles until just tender.
Drain and set aside.
Prepare a medium hot fire in the grill.
Lightly oil your grill-wok and set in place on the bbq grill.
In a bowl, combine the mushrooms, onion, garlic, ginger, sesame oil and 2 tbsp of the soy sauce.
Toss until all the veggies are coated.
Add the mushroom and onion mixture to the wok and stir-fry until just tender and grill-marked. (about 4 minutes depending on how hot your bbq burns)
Add the bok choy and stir fry until limp (about 1 minute)
Add the noodles and toss to combine.
Pour in the oyster sauce and stir fry until well coated and heated through. (about 4 to 7 minutes)
Place in a serving bowl.
Season to taste with the remainder of the soy sauce and the black pepper.
Serve immediately.
For Vegetarian use Vegetarian Oyster Sauce. Regular Oyster Sauce is not Vegetarian.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.75 Kcal (2628 kJ)
Calories from fat	245.07 Kcal
		% Daily Value*
Total Fat	27.23g	42%
Sodium	2211.63mg	92%
Potassium	368.02mg	8%
Total Carbs	85.18g	28%
Sugars	3.48g	14%
Dietary Fiber	5.57g	22%
Protein	15.47g	31%
Vitamin C	2.4mg	4%
Iron	6mg	33%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	274.44 Kcal (1149 kJ)
Calories from fat	107.14 Kcal
		% Daily Value*
Total Fat	11.9g	42%
Sodium	966.9mg	92%
Potassium	160.89mg	8%
Total Carbs	37.24g	28%
Sugars	1.52g	14%
Dietary Fiber	2.44g	22%
Protein	6.76g	31%
Vitamin C	1.1mg	4%
Iron	2.6mg	33%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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