Debbie's Gluten Free Vegan Muffins Recipe

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Debbie's Gluten Free Vegan Muffins
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Ingredients
13
Count
Nutrition
196
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine dry ingredients. Make well in center. Combine applesauce oil and rice milk. Add liquid mix all at once to flour mix. stir until just moistened; batter should be lumpy. Blueberry Mix: combine 2 Tbs sugar and blueberries, fold into batter. Fill greased muffin cups or paper bake cups 2/3 full. Makes 10-12. Bake in 400 deg. oven for 20-25 minutes until golden.
  2. Ow To Cook Muffin Bread in Foil Pan.
  3. 1 recipe muffins.
  4. Two 9 foil pie pans.
  5. 4-6 tbsp spectrum organic shortening (or whatever is Lance/Debbie safe).
  6. 3-4 wooden spring-type clothespins, soaked in water.
  7. Grease the foil pans well with the shortening.
  8. If using camp stove:.
  9. Set the camp stove burner to a steady low flame and put one of the pans on the burner to melt the shortening. Prepare muffin mix according to directions; spoon the dough into the pie pan which has been pre-heated. Spread the dough evenly around the outer edge of the pan.
  10. If using the grill over the fire:
  11. Prepare muffin mix according to directions; pour the dough into one of the pie pans.
  12. Either way:
  13. Cover with the second greased pie pan, inverted. Secure the rims together with the clothespins which have been soaked in water to prevent burning.
  14. If using the camp stove:.
  15. Bake for 4 to 5 minutes on one side, then invert the pie-pan oven and continue to bake for another 5 minutes. Alternate the pan sides for another 4 minutes until the bread is done.
  16. If using the grill over the fire:
  17. Place on grill over hot coals. Cook for 15 minutes on each side, rotating pan occasionally for even baking.
  18. Remove top pan; cut bread into six wedges. (6 servings).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.74 Kcal (820 kJ)
Calories from fat 74.2 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 2.11mg 1%
Sodium 145.15mg 6%
Potassium 200.04mg 4%
Total Carbs 28.41g 9%
Sugars 9.19g 37%
Dietary Fiber 1.49g 6%
Protein 1.8g 4%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 222.25 Kcal (931 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 13%
Cholesterol 2.4mg 1%
Sodium 164.81mg 6%
Potassium 227.13mg 4%
Total Carbs 32.26g 9%
Sugars 10.43g 37%
Dietary Fiber 1.69g 6%
Protein 2.05g 4%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 75.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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