Gluten, Dairy & Cane Sugar Free Blueberry Muffins Recipe

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Gluten, Dairy & Cane Sugar Free Blueberry Muffins
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Ingredients:

Directions:

  1. In a measuring cup, measure out the rice milk and add the vinegar. Stir, and set aside (This solution needs to sit for at least 10 minutes. You are making a dairy free buttermilk alternative.).
  2. Preheat your oven to 400 degrees.
  3. In a large mixing bowl, combine your dry ingredients.
  4. In a separate bowl, mix all of the wet ingredients together, including the buttermilk solution. Add your wet ingredients to the dry and mix well until the batter is smooth.
  5. Fold in the frozen blueberries.
  6. Spoon batter in to greased or paper lined muffin tins. Bake for 15 - 20 minutes. Makes 12 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2914.87 Kcal (12204 kJ)
Calories from fat 726.55 Kcal
% Daily Value*
Total Fat 80.73g 124%
Cholesterol 355.52mg 119%
Sodium 2877.47mg 120%
Potassium 2948.98mg 63%
Total Carbs 509.07g 170%
Sugars 150.66g 603%
Dietary Fiber 21.12g 84%
Protein 42.82g 86%
Vitamin C 8.3mg 14%
Iron 7.7mg 43%
Calcium 1023.3mg 102%
Amount Per 100 g
Calories 230.49 Kcal (965 kJ)
Calories from fat 57.45 Kcal
% Daily Value*
Total Fat 6.38g 124%
Cholesterol 28.11mg 119%
Sodium 227.53mg 120%
Potassium 233.19mg 63%
Total Carbs 40.25g 170%
Sugars 11.91g 603%
Dietary Fiber 1.67g 84%
Protein 3.39g 86%
Vitamin C 0.7mg 14%
Iron 0.6mg 43%
Calcium 80.9mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.2
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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