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Gluten Free Cluster Muffins With Banana Centre Recipe

Gluten Free Cluster Muffins With Banana Centre Recipe

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Gluten Free Cluster Muffins With Banana Centre

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Ingredients:

Serving

Directions:

Preheat oven to 375°C.
Combine dry ingredients except for cereal.
Combine egg, oil and honey.
Mix together, then add cereal and raisins.
Put a spoonful of mixture on the bottom of each cup, topping each with a chunk of banana, then another spoonful of mixture.
Bake for approximately 10 minutes, then for 3 more topped with foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.63 Kcal (949 kJ)
Calories from fat	67.66 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	14.88mg	5%
Sodium	349.52mg	15%
Potassium	248.62mg	5%
Total Carbs	41.15g	14%
Sugars	13.27g	53%
Dietary Fiber	4.71g	19%
Protein	4.03g	8%
Vitamin C	81.9mg	137%
Iron	16.6mg	92%
Calcium	1103.3mg	110%

Amount Per 100 g
Calories	293.3 Kcal (1228 kJ)
Calories from fat	87.57 Kcal
		% Daily Value*
Total Fat	9.73g	12%
Cholesterol	19.26mg	5%
Sodium	452.36mg	15%
Potassium	321.78mg	5%
Total Carbs	53.26g	14%
Sugars	17.18g	53%
Dietary Fiber	6.09g	19%
Protein	5.21g	8%
Vitamin C	106.1mg	137%
Iron	21.5mg	92%
Calcium	1427.9mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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