Quinoa Applesauce Muffins Recipe

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Quinoa Applesauce Muffins
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  1. Preheat oven to 400 degrees F.
  2. Sprinkle hazelnut flour over the apricots and set aside.
  3. Blend the baking soda, baking powder, salt, cloves and cinnamon with the quinoa flour.
  4. Separately mix together butter, sugar and egg.
  5. Combine all ingredients, adding the floured fruit at the end.
  6. Spoon into an oiled muffin tin and bake for 15 to 20 minutes, or until slightly spongy to the touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.32 Kcal (801 kJ)
Calories from fat 74.99 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 26.88mg 9%
Sodium 123.16mg 5%
Potassium 204.74mg 4%
Total Carbs 24.95g 8%
Sugars 18.64g 75%
Dietary Fiber 1.56g 6%
Protein 1.4g 3%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 210.22 Kcal (880 kJ)
Calories from fat 82.4 Kcal
% Daily Value*
Total Fat 9.16g 13%
Cholesterol 29.53mg 9%
Sodium 135.33mg 5%
Potassium 224.96mg 4%
Total Carbs 27.41g 8%
Sugars 20.48g 75%
Dietary Fiber 1.71g 6%
Protein 1.54g 3%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 24.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • low sodium

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