Directions:
- Place pork chops in bottom of crock pot.
- Mix all ingredients EXCEPT cornstarch and water - also add juice from pineapple can. Pour mixture on top of chops.
- Turn crock pot on high temperature for 1 hour. Cook on low for 5-6 hours.
- During last 1 hour of crock pot time, mix cornstarch in cold water and stir into juices in crock pot. These chops are wonderful served with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.98 Kcal (649 kJ) | ||
| Calories from fat | 20.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1123.69mg | 47% | |
| Potassium | 250.05mg | 5% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 18.85g | 75% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.41 Kcal (370 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 3% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 5% | |
| Sodium | 641mg | 47% | |
| Potassium | 142.64mg | 5% | |
| Total Carbs | 15.2g | 9% | |
| Sugars | 10.76g | 75% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 4.24g | 15% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.4mg | 4% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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