Directions:
- Place the onions in the bottom of a 5 quart slow cooker. Layer carrots over the onions, followed by layers of celery, mushrooms, and pineapple. Season pork chops with salt and pepper. Place them on top of the vegetables. If you like, you may brown them in a hot skillet first.
- In a medium bowl, stir together the pineapple juice, sherry, cider vinegar, and soy sauce. Stir in the cornstarch until dissolved. Mix in the brown sugar, white pepper, ginger, mustard powder, garlic, salt, pepper, hot pepper sauce and tomato paste. Pour this over the pork chops and vegetables. The sauce will taste less sharp after a few hours in the slow cooker. Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.96 Kcal (2625 kJ) | ||
| Calories from fat | 204.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 150.22mg | 50% | |
| Sodium | 3963.63mg | 165% | |
| Potassium | 1247.5mg | 27% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 16.31g | 65% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 53.73g | 107% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 16mg | 89% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.26 Kcal (529 kJ) | ||
| Calories from fat | 41.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 35% | |
|---|---|---|---|
| Cholesterol | 30.25mg | 50% | |
| Sodium | 798.23mg | 165% | |
| Potassium | 251.23mg | 27% | |
| Total Carbs | 6.47g | 11% | |
| Sugars | 3.28g | 65% | |
| Dietary Fiber | 0.67g | 13% | |
| Protein | 10.82g | 107% | |
| Vitamin C | 8.1mg | 67% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 3.2mg | 89% | |
| Calcium | 13.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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