Crock Pot Sweet and Sour Ribs Recipe

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Crock Pot Sweet and Sour Ribs
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Ingredients:

  • 2 cups brown sugar
  • 1/4 cup flour
  • 1/3 cup water
  • 1/2 cup vinegar
  • 2 tbsp soya sauce
  • 2 tbsp ketchup
  • 1/4 tsp ginger
  • 1/4 tsp garlic

Directions:

  1. Mix sugar and flour into saucepan.
  2. Add water, stir.
  3. Add next 5 ingredients.
  4. Heat and stir until it boils and thickens.
  5. Pour over ribs in crock pot.
  6. Cook on low 8-10 hours or high 4-5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 980.25 Kcal (4104 kJ)
Calories from fat 495.13 Kcal
% Daily Value*
Total Fat 55.01g 85%
Cholesterol 181.4mg 60%
Sodium 708.65mg 30%
Potassium 672.42mg 14%
Total Carbs 81.25g 27%
Sugars 71.45g 286%
Dietary Fiber 0.95g 4%
Protein 35.77g 72%
Vitamin C 1.2mg 2%
Iron 3.6mg 20%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 276.95 Kcal (1160 kJ)
Calories from fat 139.89 Kcal
% Daily Value*
Total Fat 15.54g 85%
Cholesterol 51.25mg 60%
Sodium 200.22mg 30%
Potassium 189.98mg 14%
Total Carbs 22.96g 27%
Sugars 20.19g 286%
Dietary Fiber 0.27g 4%
Protein 10.1g 72%
Vitamin C 0.3mg 2%
Iron 1mg 20%
Calcium 33.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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