Directions:
- Trim pork chops of fat Heat oil in skillet. Brown chops on both sides.
- Remove and add a little more oil if needed.
- Saute garlic for a minute, being careful not to burn it. Combine oil, sherry or broth, soy sauce, brown sugar and red pepper.
- Place chops in skillet. Pour sauce over them.
- Cover tightly.
- Simmer over low heat until chops are tender and cooked through. 30 to 35 minutes.
- Add a little water, 1 to 2 Tbsp. if needed to keep sauce from cooking down too much.
- Turn once. Remove chops to platter.
- Stir in cornstarch dissolved in water.
- Cook until thickened.
- Pour over chops and serve. Tips: Boneless pork chops can be used.
- Trim fat and pound to 1/4 inch thickness.
- Cooking takes on 20 minutes.
- Good served with: Thin spaghetti or noodles tossed with butter and sauce, green salad with sliced cucumbers and dinner rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 50.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Sodium | 1007.23mg | 42% | |
| Potassium | 48mg | 1% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.54 Kcal (831 kJ) | ||
| Calories from fat | 96.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 9% | |
|---|---|---|---|
| Sodium | 1902.93mg | 42% | |
| Potassium | 90.69mg | 1% | |
| Total Carbs | 13.72g | 2% | |
| Sugars | 9.51g | 20% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 3.83g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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