Sweet 'n' Sour Meatballs for 2 Recipe

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Ingredients:

Serving

2 tbsp beaten egg
2 tbsp seasoned bread crumbs
1/4 tsp salt
1/8 tsp ground ginger
dash pepper
1/2 lb ground beef
1 can (8 oz) pineapple chunks, undrained
2 tbsp brown sugar
2 tbsp cider vinegar
1 tbsp reduced-sodium soy sauce
1/2 cup sliced fresh carrot
1/2 medium green pepper , julienned
1-1/2 tsp cornstarch
1 tbsp cold water
hot cooked rice

Directions:

In a small bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. In a large skillet, cook meatballs over medium heat until browned on all sides and a meat thermometer reads 160°; drain.
Drain pineapple, reserving juice; set pineapple aside. Add water to juice to measure 1/2 cup. Stir in the brown sugar, vinegar and soy sauce; pour over meatballs. Add carrots. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until carrot is crisp-tender. Stir in green pepper and pineapple; cover and simmer 5 minutes longer or until pepper is crisp-tender.
Combine cornstarch and water until smooth; stir into meatball mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.63 Kcal (1460 kJ)
Calories from fat	149.73 Kcal
		% Daily Value*
Total Fat	16.64g	26%
Cholesterol	126.91mg	42%
Sodium	1019.29mg	42%
Potassium	582.07mg	12%
Total Carbs	24.19g	8%
Sugars	14.13g	57%
Dietary Fiber	2.2g	9%
Protein	26.33g	53%
Vitamin C	27.2mg	45%
Vitamin A	0.3mg	11%
Iron	3.2mg	18%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	136.27 Kcal (571 kJ)
Calories from fat	58.52 Kcal
		% Daily Value*
Total Fat	6.5g	26%
Cholesterol	49.61mg	42%
Sodium	398.4mg	42%
Potassium	227.51mg	12%
Total Carbs	9.46g	8%
Sugars	5.52g	57%
Dietary Fiber	0.86g	9%
Protein	10.29g	53%
Vitamin C	10.6mg	45%
Vitamin A	0.1mg	11%
Iron	1.3mg	18%
Calcium	24.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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