Teriyaki Chicken Kabobs Recipe

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Teriyaki Chicken Kabobs
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Ingredients:

Directions:

  1. Combine all marinade ingredients in large resealable plastic food bag. Reserve 2 tablespoons marinade; set aside. Add chicken pieces. Tightly seal bag. Turn bag several times to coat chicken well. Place in 13x9-inch pan. Refrigerate, turning occasionally, at least 3 hours or overnight.
  2. Heat 1 side of gas grill on medium or charcoal grill until coals are ash white. Remove chicken from marinade with slotted spoon; discard marinade.
  3. To assemble kabobs, alternately thread chicken, pineapple, tomatoes, green pepper and zucchini onto skewers.
  4. Place kabobs onto grill. Grill, turning and brushing occasionally with reserved marinade, until chicken reaches at least 170°F or until juices run clear when pierced with fork (15 to 20 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.78 Kcal (1573 kJ)
Calories from fat 166.13 Kcal
% Daily Value*
Total Fat 18.46g 28%
Cholesterol 97.39mg 32%
Sodium 1448.63mg 60%
Potassium 797.67mg 17%
Total Carbs 28.62g 10%
Sugars 18.19g 73%
Dietary Fiber 2.84g 11%
Protein 27.37g 55%
Vitamin C 63.2mg 105%
Vitamin A 0.9mg 29%
Iron 13.2mg 73%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 94.32 Kcal (395 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 28%
Cholesterol 24.44mg 32%
Sodium 363.59mg 60%
Potassium 200.21mg 17%
Total Carbs 7.18g 10%
Sugars 4.57g 73%
Dietary Fiber 0.71g 11%
Protein 6.87g 55%
Vitamin C 15.9mg 105%
Vitamin A 0.2mg 29%
Iron 3.3mg 73%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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