Chicken Spareribs Recipe

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Chicken Spareribs
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Ingredients:

Directions:

  1. In a Dutch oven, brown chicken over medium heat in oil in batches on both sides; drain. Return all of the chicken to the pan.
  2. In a large bowl, combine the water, brown sugar, soy sauce, apple juice, ketchup, vinegar, garlic, pepper flakes and ginger; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a meat thermometer reads 180°.
  3. Remove chicken to a platter and keep warm. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1839.33 Kcal (7701 kJ)
Calories from fat 1451.16 Kcal
% Daily Value*
Total Fat 161.24g 248%
Cholesterol 356.74mg 119%
Sodium 2968.35mg 124%
Potassium 601.05mg 13%
Total Carbs 58.4g 19%
Sugars 40.45g 162%
Dietary Fiber 1.16g 5%
Protein 40.27g 81%
Vitamin C 17mg 28%
Iron 1.5mg 8%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 329.5 Kcal (1380 kJ)
Calories from fat 259.96 Kcal
% Daily Value*
Total Fat 28.88g 248%
Cholesterol 63.91mg 119%
Sodium 531.76mg 124%
Potassium 107.67mg 13%
Total Carbs 10.46g 19%
Sugars 7.25g 162%
Dietary Fiber 0.21g 5%
Protein 7.21g 81%
Vitamin C 3mg 28%
Iron 0.3mg 8%
Calcium 14.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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