Simple Vegetarian Stir-Fry Recipe

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Simple Vegetarian Stir-Fry
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  1. Combine the cornstarch, water and garlic powder. Add the mixed veggies and onion and toss to coat.
  2. Heat the oil over medium heat and stir-fry the vegetables until tender. Add the broccoli and stir-fry 3-5 minutes, until tender.
  3. Mix the remaining ingredients together in a small bowl and add to the pan. Cook, stirring, another two minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.66 Kcal (338 kJ)
Calories from fat 18.77 Kcal
% Daily Value*
Total Fat 2.09g 3%
Sodium 479.44mg 20%
Potassium 207.54mg 4%
Total Carbs 13.99g 5%
Sugars 2.9g 12%
Dietary Fiber 2.96g 12%
Protein 3.16g 6%
Vitamin C 23.7mg 40%
Iron 0.9mg 5%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 73.06 Kcal (306 kJ)
Calories from fat 17 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 434.31mg 20%
Potassium 188mg 4%
Total Carbs 12.67g 5%
Sugars 2.63g 12%
Dietary Fiber 2.69g 12%
Protein 2.86g 6%
Vitamin C 21.5mg 40%
Iron 0.8mg 5%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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