Waikiki Beach Chicken and Pineapple Recipe

Posted by
Rate It!
Waikiki Beach Chicken and Pineapple
Add your photo!
Ingredients
12
Count
Nutrition
650
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400°F and spray a 9x13 baking pan or dish with cooking spray.
  2. Set aside.
  3. Trim any visible fat from chicken breasts and dry thoroughly with paper towels.
  4. Coat chicken with flour, shaking off any excess.
  5. Place chicken in prepared dish and place in oven while preparing sauce.
  6. Drain juice from pineapple into a medium saucepan and set pineapple chunks aside.
  7. Add the vinegar, sugar, soy sauce, ginger, and bouillon cube to saucepan.
  8. Combine cornstarch and water and blend until smooth.
  9. Add to saucepan and bring to boil over medium-high heat, whisking slowly to dissolve sugar.
  10. Boil for two minutes, whisking vigorously.
  11. The sauce should thicken and turn clear after boiling for about 1 minute or so.
  12. Pour sauce over chicken and lower oven temperature to 350°F.
  13. Bake for 20 minutes.
  14. Meanwhile, remove stem and seeds from green pepper and remove white veins.
  15. Slice into rings and set aside.
  16. Distribute pineapple chunks and pepper rings evenly over chicken and bake 20 more minutes.
  17. To serve, place about 2/3 cup rice on plate and top with a chicken breast.
  18. Top with plenty of the pineapple and pepper rings and drizzle a generous amount of the sauce over all.
  19. Serve at once.
  20. NOTE: Be sure to use Heinz apple cider vinegar, not a store brand in the sauce.
  21. Using any other brand will make the sauce foam up and boil over in addition to having a poor flavor.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.06 Kcal (2722 kJ)
Calories from fat 99.61 Kcal
% Daily Value*
Total Fat 11.07g 17%
Cholesterol 139.37mg 46%
Sodium 1929.3mg 80%
Potassium 963.6mg 21%
Total Carbs 82.5g 28%
Sugars 32.8g 131%
Dietary Fiber 5.56g 22%
Protein 56.13g 112%
Vitamin C 33.5mg 56%
Iron 2.6mg 14%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 120.26 Kcal (504 kJ)
Calories from fat 18.43 Kcal
% Daily Value*
Total Fat 2.05g 17%
Cholesterol 25.78mg 46%
Sodium 356.92mg 80%
Potassium 178.27mg 21%
Total Carbs 15.26g 28%
Sugars 6.07g 131%
Dietary Fiber 1.03g 22%
Protein 10.38g 112%
Vitamin C 6.2mg 56%
Iron 0.5mg 14%
Calcium 15.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top