Lemon Soy Chicken Recipe

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Lemon Soy Chicken
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  1. Place chicken in a large resealable plastic bag set in large bowl.
  2. Prepare marinade in a small bowl. Combine wine, lemon juice, green onion, soy sauce, garlic and ginger. Reserve 1/2 cup of marinade. Pour remainder over chicken. Close bag, pressing out any air. Refrigerate for 30 mnutes.
  3. Spray a large skillet with vegetable cooking spray. Add chicken to skillet. Discard marinade in bag. Cook over medium heat, turning once, until golden, about 7 minutes. Add reserved marinade to skillet; bring to a boil; reduce heat to low.
  4. Cook, covered, until chicken is no longer pink, about 20 minutes.
  5. Cut chicken into thin slices. Arrange on serving plates; cover with foil to keep warm.
  6. Bring marinade to a boil again. In a small bowl, combine cornstarch and water. Add mixture to skillet; cook until thickened, about 1 minute. Spoon over chicken, garnish with sliced green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.24 Kcal (319 kJ)
Calories from fat 7.73 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 16.73mg 6%
Sodium 346.02mg 14%
Potassium 144.8mg 3%
Total Carbs 3.72g 1%
Sugars 1.15g 5%
Dietary Fiber 0.13g 1%
Protein 6.24g 12%
Vitamin C 6.6mg 11%
Iron 0.1mg 1%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 75.93 Kcal (318 kJ)
Calories from fat 7.7 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 16.66mg 6%
Sodium 344.63mg 14%
Potassium 144.21mg 3%
Total Carbs 3.7g 1%
Sugars 1.14g 5%
Dietary Fiber 0.13g 1%
Protein 6.22g 12%
Vitamin C 6.5mg 11%
Iron 0.1mg 1%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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