Directions:
- In a medium skillet, brown the hamburger meat slowly so it stays tender. When the meat is brown, drain. Add spices into meat, to taste (go easy on the salt) . Combine the mixture with the cooked rice and it is ready to serve.
- You can add 1/2 cup chopped parsley and/or green scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.12 Kcal (1663 kJ) | ||
| Calories from fat | 102.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 734.25mg | 31% | |
| Potassium | 893.96mg | 19% | |
| Total Carbs | 17.88g | 6% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 51.14g | 102% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.6mg | 31% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.67 Kcal (526 kJ) | ||
| Calories from fat | 32.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 18% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 47% | |
| Sodium | 232.36mg | 31% | |
| Potassium | 282.9mg | 19% | |
| Total Carbs | 5.66g | 6% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 16.18g | 102% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 31% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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