Directions:
- Spray a baking dish with cooking spray.
- Preheat oven 375 degrees.
- Spray a large skillet with cooking spray and brown ground beef.
- Drain ground beef, if necessary.
- Add onions and celery to same skillet and cook until soft, adding rest of spice ingredients through pepper flakes. Stir well. But in a bowl and set to the side.
- In same skillet, melt butter (or use 1 tablespoon of leftover grease from browning ground beef). Add flour to butter, stirring for one minute over medium-high heat.
- Gradually add milk and cook till bubbly and thickened.
- Add cheese, nutmeg, salt, pepper, and chili powder continue to stir until melted.
- Spoon 1/4 cup of the ground beef mixture and spread evenly on bottom of a baking dish.
- Add 1 layer of potatoes.
- Alternate ground beef mixture, then potatoes until completely used.
- Pour cheese sauce over ground beef and potato mixture.
- Top with a pinch of paprika and grated cheese.
- Bake for 1 hour, or until potatoes and beef are bubbly and done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.89 Kcal (1863 kJ) | ||
| Calories from fat | 161.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 103.8mg | 35% | |
| Sodium | 668.74mg | 28% | |
| Potassium | 1252.98mg | 27% | |
| Total Carbs | 36.1g | 12% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 33.68g | 67% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 233.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 117.01 Kcal (490 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 28% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 35% | |
| Sodium | 175.88mg | 28% | |
| Potassium | 329.54mg | 27% | |
| Total Carbs | 9.49g | 12% | |
| Sugars | 1.46g | 22% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 8.86g | 67% | |
| Vitamin C | 4.7mg | 30% | |
| Iron | 1.2mg | 25% | |
| Calcium | 61.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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