Directions:
- Melt butter. Saute leeks, celery and onions till soft.
- Combine stock cubes, water.
- Add to onion mixture with barley.
- Add parsley, bay leaf, thyme, salt and pepper.
- Cover and simmer 1 hour stirring occasionally.
- After 1 hour add potatoes and mushrooms and simmer for 30 minutes.
- Remove bay leaves.
- Add milk/cream (this is optional - you don't need it) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.04 Kcal (536 kJ) | ||
| Calories from fat | 29.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 3% | |
| Sodium | 814.63mg | 34% | |
| Potassium | 526.1mg | 11% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 33.46 Kcal (140 kJ) | ||
| Calories from fat | 7.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 5% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 3% | |
| Sodium | 212.85mg | 34% | |
| Potassium | 137.46mg | 11% | |
| Total Carbs | 5.24g | 7% | |
| Sugars | 1.27g | 19% | |
| Dietary Fiber | 1.15g | 18% | |
| Protein | 1.47g | 11% | |
| Vitamin C | 2.4mg | 15% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 11% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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