Beef Stew IV Recipe

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Beef Stew IV
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  1. Dredge beef in flour and then, in a medium stock pot, brown beef on all sides in shortening. Add salt, pepper, water, onion, paprika, garlic, Worcestershire sauce and bay leave. Bring to a boil, cover and simmer for 2 hours or until meat is tender.
  2. Add carrots and potatoes and simmer for 45 minutes or until tender.
  3. Remove bay leave and meat from stew, add 1 tablespoon flour or cornstarch and mix, in order to thicken stew. After mixing let sit for a few minutes to thicken, if not to desired thickness add more flour or cornstarch and repeat.
  4. Once thickened return meat and add corn to stew, heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.87 Kcal (1724 kJ)
Calories from fat 195.72 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 70.29mg 23%
Sodium 747.06mg 31%
Potassium 582.64mg 12%
Total Carbs 28.13g 9%
Sugars 5.32g 21%
Dietary Fiber 3.92g 16%
Protein 24.38g 49%
Vitamin C 4.7mg 8%
Vitamin A 1mg 32%
Iron 0.8mg 5%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 109.16 Kcal (457 kJ)
Calories from fat 51.87 Kcal
% Daily Value*
Total Fat 5.76g 33%
Cholesterol 18.63mg 23%
Sodium 198mg 31%
Potassium 154.42mg 12%
Total Carbs 7.46g 9%
Sugars 1.41g 21%
Dietary Fiber 1.04g 16%
Protein 6.46g 49%
Vitamin C 1.2mg 8%
Vitamin A 0.3mg 32%
Iron 0.2mg 5%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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