Salisbury Steak Recipe

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Salisbury Steak
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  1. In bowl combine the beef, egg white, onion, crumbs, milk, horseradish, salt and pepper.
  2. Shape into four oval patties.
  3. Fry in a skillet over medium heat for 10-12 minutes or until cooked through, turning once.
  4. Remove patties and keep warm.
  5. Add gravy, mushrooms and water to skillet, heat for 3-5 minutes.
  6. Serve over patties and noodles if desired.
  7. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.02 Kcal (829 kJ)
Calories from fat 56.89 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 71.12mg 24%
Sodium 610.75mg 25%
Potassium 541.77mg 12%
Total Carbs 6.63g 2%
Sugars 3.02g 12%
Dietary Fiber 0.85g 3%
Protein 26.38g 53%
Vitamin C 1.8mg 3%
Iron 2.9mg 16%
Calcium 29mg 3%
Amount Per 100 g
Calories 114.61 Kcal (480 kJ)
Calories from fat 32.93 Kcal
% Daily Value*
Total Fat 3.66g 10%
Cholesterol 41.16mg 24%
Sodium 353.48mg 25%
Potassium 313.56mg 12%
Total Carbs 3.84g 2%
Sugars 1.75g 12%
Dietary Fiber 0.49g 3%
Protein 15.27g 53%
Vitamin C 1mg 3%
Iron 1.7mg 16%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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