Cheesey Chicken Rice Broccoli Casserole Recipe

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Cheesey Chicken Rice Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine rice, chicken, cream of mushroom soup, broccoli and hot sauce and salt and pepper in a large bowl.
  3. Grease a 1 1/2 to 2 quart casserole dish. Pour mixture into the greased dish.
  4. Prepare topping, combine cheese, sour cream and mayonnaise. Spread topping on top of mixture in baking dish. Spread topping mixture to 1/2 inch of dish edges.
  5. Cook on 400 degrees covered for one hour, then remove cover and bake for another 15-20min or until topping is brown and bubbly with cripy edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.92 Kcal (2432 kJ)
Calories from fat 379.42 Kcal
% Daily Value*
Total Fat 42.16g 65%
Cholesterol 73.04mg 24%
Sodium 821.93mg 34%
Potassium 389.89mg 8%
Total Carbs 27.15g 9%
Sugars 2.46g 10%
Dietary Fiber 1.56g 6%
Protein 22.68g 45%
Vitamin C 13.5mg 22%
Iron 1.8mg 10%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 246.09 Kcal (1030 kJ)
Calories from fat 160.73 Kcal
% Daily Value*
Total Fat 17.86g 65%
Cholesterol 30.94mg 24%
Sodium 348.18mg 34%
Potassium 165.16mg 8%
Total Carbs 11.5g 9%
Sugars 1.04g 10%
Dietary Fiber 0.66g 6%
Protein 9.61g 45%
Vitamin C 5.7mg 22%
Iron 0.7mg 10%
Calcium 116.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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