Beef Stew I Recipe

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Beef Stew I
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  1. Heat oil in large pot. Add beef and flour, stirring to coat beef; brown.
  2. Add water, salt, and pepper. Heat to boiling; reduce heat, and simmer 1 hour.
  3. Stir in potatoes, carrots (or turnips), browning sauce, and rosemary. Simmer 1-2 hours.
  4. Add corn, green beans, and rice; simmer for 30 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.92 Kcal (2060 kJ)
Calories from fat 238.05 Kcal
% Daily Value*
Total Fat 26.45g 41%
Cholesterol 105.44mg 35%
Sodium 642.61mg 27%
Potassium 685.86mg 15%
Total Carbs 26.27g 9%
Sugars 5.23g 21%
Dietary Fiber 4.14g 17%
Protein 34.81g 70%
Vitamin C 4.9mg 8%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 114.59 Kcal (480 kJ)
Calories from fat 55.45 Kcal
% Daily Value*
Total Fat 6.16g 41%
Cholesterol 24.56mg 35%
Sodium 149.69mg 27%
Potassium 159.76mg 15%
Total Carbs 6.12g 9%
Sugars 1.22g 21%
Dietary Fiber 0.96g 17%
Protein 8.11g 70%
Vitamin C 1.1mg 8%
Vitamin A 0.2mg 33%
Iron 0.3mg 6%
Calcium 16.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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