Beef Stew VI Recipe

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Beef Stew VI
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  1. In a large pot or dutch oven, cook beef in oil over medium heat until brown. Dissolve bouillon in water and pour into pot. Stir in rosemary, parsley and pepper. Bring to a boil, then reduce heat, cover and simmer 1 hour.
  2. Stir potatoes, carrots, celery, and onion into the pot. Dissolve cornstarch in 2 teaspoons cold water and stir into stew. Cover and simmer 1 hour more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.62 Kcal (1652 kJ)
Calories from fat 200.2 Kcal
% Daily Value*
Total Fat 22.24g 34%
Cholesterol 84.35mg 28%
Sodium 1026.93mg 43%
Potassium 673.33mg 14%
Total Carbs 15.36g 5%
Sugars 3.9g 16%
Dietary Fiber 2.81g 11%
Protein 31.55g 63%
Vitamin C 4.2mg 7%
Vitamin A 0.6mg 21%
Iron 0.4mg 2%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 74.49 Kcal (312 kJ)
Calories from fat 37.79 Kcal
% Daily Value*
Total Fat 4.2g 34%
Cholesterol 15.92mg 28%
Sodium 193.84mg 43%
Potassium 127.09mg 14%
Total Carbs 2.9g 5%
Sugars 0.74g 16%
Dietary Fiber 0.53g 11%
Protein 5.95g 63%
Vitamin C 0.8mg 7%
Vitamin A 0.1mg 21%
Iron 0.1mg 2%
Calcium 12.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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