Beef Stew VI Recipe

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Ingredients:

Serving

2 lb cubed beef stew meat
3 tbsp vegetable oil
4 cubes beef bouillon, crumbled
4 cups water
1 tsp dried rosemary
1 tsp dried parsley
1/2 tsp ground black pepper
3 large potatoes, peeled and cubed
4 carrots , cut into 1 inch pieces
4 stalks celery , cut into 1 inch pieces
1 large onion, chopped
2 tsp cornstarch
2 tsp cold water

Directions:

In a large pot or dutch oven, cook beef in oil over medium heat until brown. Dissolve bouillon in water and pour into pot. Stir in rosemary, parsley and pepper. Bring to a boil, then reduce heat, cover and simmer 1 hour.
Stir potatoes, carrots, celery, and onion into the pot. Dissolve cornstarch in 2 teaspoons cold water and stir into stew. Cover and simmer 1 hour more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.62 Kcal (1652 kJ)
Calories from fat	200.2 Kcal
		% Daily Value*
Total Fat	22.24g	34%
Cholesterol	84.35mg	28%
Sodium	1026.93mg	43%
Potassium	673.33mg	14%
Total Carbs	15.36g	5%
Sugars	3.9g	16%
Dietary Fiber	2.81g	11%
Protein	31.55g	63%
Vitamin C	4.2mg	7%
Vitamin A	0.6mg	21%
Iron	0.4mg	2%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	74.49 Kcal (312 kJ)
Calories from fat	37.79 Kcal
		% Daily Value*
Total Fat	4.2g	34%
Cholesterol	15.92mg	28%
Sodium	193.84mg	43%
Potassium	127.09mg	14%
Total Carbs	2.9g	5%
Sugars	0.74g	16%
Dietary Fiber	0.53g	11%
Protein	5.95g	63%
Vitamin C	0.8mg	7%
Vitamin A	0.1mg	21%
Iron	0.1mg	2%
Calcium	12.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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