Directions:
- In a bowl, combine the beef, egg white, onion, crumbs, milk,horseradish, salt and pepper.
- Shape into 4 oval patties. Fry in a skillet over medium heat for 10-12 minutes or until cooked through, turning once.
- Remove patties and keep warm.
- Add gravy, mushrooms and water to skillet; heat for 3-5 minutes. Serve over patties and noodles if desired.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.95 Kcal (908 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 71.23mg | 24% | |
| Sodium | 625.09mg | 26% | |
| Potassium | 614.29mg | 13% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 26.96g | 54% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.28 Kcal (403 kJ) | ||
| Calories from fat | 25.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 10% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 24% | |
| Sodium | 277.42mg | 26% | |
| Potassium | 272.62mg | 13% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 2.25g | 20% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 11.96g | 54% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.3mg | 16% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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