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Homemade Bran Flake Cereal (With a Nutty Twist)

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Bran Flakes
Bran Flakes cereal
Per 3/4 cup, 30 g - Calories: 100 kcals
- Fat:1g
- Carbs:24g
- Protein:3g
1. Show more cereal from other 126 brands
2. Apple Jacks
  Apple Jacks cereal
  Per 1 container, 42 g - Calories: 150 kcals
  - Fat:1g
  - Carbs:37g
  - Protein:2g
3. Hy-Vee
  Hy-Vee cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:0g
  - Carbs:25g
  - Protein:3g
4. Special K
  Special K cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:0g
  - Carbs:22g
  - Protein:7g
5. Fiber One
  Fiber One cereal
  Per 1/2 cup - Calories: 60 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:2g
6. Arrowhead Mills
  Arrowhead Mills cereal
  Per 1/2 cup - Calories: 220 kcals
  - Fat:1g
  - Carbs:34g
  - Protein:5g
7. All-bran
  All-bran cereal
  Per 1 box - Calories: 130 kcals
  - Fat:2g
  - Carbs:37g
  - Protein:6g
8. Danone
  Danone cereal
  Per 125 g - Calories: 67 kcals
  - Fat:0g
  - Carbs:11g
  - Protein:5g
9. Weetabix
  Weetabix cereal
  Per 2 biscuits, 47 g - Calories: 200 kcals
  - Fat:4g
  - Carbs:35g
  - Protein:6g
10. Wasa
  Wasa cereal
  Per 30 g - Calories: 100 kcals
  - Fat:1g
  - Carbs:19g
  - Protein:3g
11. Rice Krispies
  Rice Krispies cereal
  Per 1 1/4 cups, 33 g - Calories: 130 kcals
  - Fat:0g
  - Carbs:29g
  - Protein:2g
12. Frosted Flakes
  Frosted Flakes cereal
  Per 3/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:27g
  - Protein:2g
13. Smart Start
  Smart Start cereal
  Per 1 cup - Calories: 200 kcals
  - Fat:2g
  - Carbs:40g
  - Protein:10g
14. Eating Right
  Eating Right cereal
  Per 3/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:2g
15. Cheerios
  Cheerios cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:3g
16. Alpen
  Alpen cereal
  Per 1 cup - Calories: 143 kcals
  - Fat:2g
  - Carbs:27g
  - Protein:4g
17. Raisin Bran
  Raisin Bran cereal
  Per 1 1/4 cup, 54 g - Calories: 170 kcals
  - Fat:1g
  - Carbs:41g
  - Protein:4g
18. Honey Nut Cheerios
  Honey Nut Cheerios cereal
  Per 1 container, 52 g - Calories: 200 kcals
  - Fat:3g
  - Carbs:41g
  - Protein:5g
19. Target
  Target cereal
  Per 1 container - Calories: 170 kcals
  - Fat:3g
  - Carbs:35g
  - Protein:6g
20. Wheaties
  Wheaties cereal
  Per 3/4 cup, 27 g - Calories: 100 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:2g
21. Chocolate Cheerios
  Chocolate Cheerios cereal
  Per 3/4 cup - Calories: 110 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:2g
22. Grape-Nuts
  Grape-Nuts cereal
  Per 1/2 cup, 58 g - Calories: 200 kcals
  - Fat:1g
  - Carbs:48g
  - Protein:6g
23. Corn Flakes
  Corn Flakes cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:0g
  - Carbs:24g
  - Protein:2g
24. Raisin Nut Bran
  Raisin Nut Bran cereal
  Per 3/4 cup - Calories: 200 kcals
  - Fat:4g
  - Carbs:42g
  - Protein:4g
25. Oatmeal Squares
  Oatmeal Squares cereal
  Per 1 cup - Calories: 210 kcals
  - Fat:3g
  - Carbs:44g
  - Protein:6g
26. Kix
  Kix cereal
  Per 1 1/4 cups, 30 g - Calories: 110 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:2g
27. Cracklin' Oat Bran
  Cracklin' Oat Bran cereal
  Per 3/4 cup, 49 g - Calories: 200 kcals
  - Fat:7g
  - Carbs:34g
  - Protein:4g
28. GOLDEN GRAHAMS
  GOLDEN GRAHAMS cereal
  Per 3/4 cup, 31 g - Calories: 120 kcals
  - Fat:1g
  - Carbs:27g
  - Protein:2g
29. Reeses Puffs
  Reeses Puffs cereal
  Per 1/2 cup - Calories: 120 kcals
  - Fat:3g
  - Carbs:22g
  - Protein:2g
30. Corn Pops
  Corn Pops cereal
  Per 1 container, 42 g - Calories: 160 kcals
  - Fat:1g
  - Carbs:38g
  - Protein:2g
31. Honey-Comb
  Honey-Comb cereal
  Per 1 1/2 cup - Calories: 130 kcals
  - Fat:1g
  - Carbs:28g
  - Protein:2g
32. Cookie Crisp
  Cookie Crisp cereal
  Per 3/4 cup, 26 g - Calories: 100 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:1g
33. Better Balance
  Better Balance cereal
  Per 1 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:15g
  - Protein:9g
34. Basic 4
  Basic 4 cereal
  Per 1 cup - Calories: 210 kcals
  - Fat:3g
  - Carbs:44g
  - Protein:4g
35. Honey Graham Ohs
  Honey Graham Ohs cereal
  Per 1/2 cup - Calories: 110 kcals
  - Fat:2g
  - Carbs:23g
  - Protein:1g
36. Total Raisin Bran
  Total Raisin Bran cereal
  Per 3025 g - Calories: 169 kcals
  - Fat:1g
  - Carbs:42g
  - Protein:3g
37. Cream of Rice
  Cream of Rice cereal
  Per 1 cup - Calories: 170 kcals
  - Fat:0g
  - Carbs:36g
  - Protein:3g
38. Alpha-Bits
  Alpha-Bits cereal
  Per 1 1/4 cup - Calories: 110 kcals
  - Fat:2g
  - Carbs:21g
  - Protein:4g
39. Golden Crisp
  Golden Crisp cereal
  Per 3/4 cup - Calories: 110 kcals
  - Fat:0g
  - Carbs:25g
  - Protein:2g
40. Fruit & Fibre
  Fruit & Fibre cereal
  Per 1 cup - Calories: 190 kcals
  - Fat:3g
  - Carbs:42g
  - Protein:4g
41. Bonavita
  Bonavita cereal
  Per 25 g - Calories: 94 kcals
  - Fat:0g
  - Carbs:21g
  - Protein:2g
42. Honey Nut Clusters
  Honey Nut Clusters cereal
  Per 1 cup - Calories: 220 kcals
  - Fat:3g
  - Carbs:47g
  - Protein:4g
43. Count Chocula
  Count Chocula cereal
  Per 3/4 cup, count chocula - Calories: 100 kcals
  - Fat:2g
  - Carbs:23g
  - Protein:1g
44. Honey Nut Oats
  Honey Nut Oats cereal
  Per 3/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:2g
45. Harvest Oat Flakes
  Harvest Oat Flakes cereal
  Per 3/4 cup - Calories: 120 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:3g
46. Good For You
  Good For You cereal
  Per 1/3 cup - Calories: 200 kcals
  - Fat:4g
  - Carbs:36g
  - Protein:5g
47. Boo Berry
  Boo Berry cereal
  Per 1 cup, boo berry - Calories: 130 kcals
  - Fat:2g
  - Carbs:28g
  - Protein:2g
48. Smorz
  Smorz cereal
  Per 1 cup, 30 g - Calories: 120 kcals
  - Fat:2g
  - Carbs:25g
  - Protein:1g
49. Nestum
  Nestum cereal
  Per 1/2 cup - Calories: 110 kcals
  - Fat:0g
  - Carbs:23g
  - Protein:2g
50. Cupcake Pebbles
  Cupcake Pebbles cereal
  Per 3/4 cup, 30 g - Calories: 120 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:1g
51. Waffle Crisp
  Waffle Crisp cereal
  Per 1 cup, 30 g - Calories: 120 kcals
  - Fat:3g
  - Carbs:25g
  - Protein:2g
52. Oat Bran
  Oat Bran cereal
  Per 1 1/2 cup - Calories: 210 kcals
  - Fat:3g
  - Carbs:43g
  - Protein:7g
53. The Powerpuff Girls
  The Powerpuff Girls cereal
  Per 1 1/4 cup - Calories: 130 kcals
  - Fat:2g
  - Carbs:25g
  - Protein:2g
54. French Toast Crunch
  French Toast Crunch cereal
  Per 3/4 cup - Calories: 130 kcals
  - Fat:3g
  - Carbs:24g
  - Protein:2g
55. Kaboom
  Kaboom cereal
  Per 1 1/4 cups - Calories: 110 kcals
  - Fat:2g
  - Carbs:27g
  - Protein:1g
56. La Lechera Flakes
  La Lechera Flakes cereal
  Per 3/4 cup - Calories: 100 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:1g
57. Fruit Rings
  Fruit Rings cereal
  Per 1 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:28g
  - Protein:1g
58. Cocoa Blasts
  Cocoa Blasts cereal
  Per 1 cup - Calories: 130 kcals
  - Fat:1g
  - Carbs:29g
  - Protein:1g
59. Marshmallow Safari
  Marshmallow Safari cereal
  Per 1 cup - Calories: 140 kcals
  - Fat:2g
  - Carbs:29g
  - Protein:2g
60. Finding Nemo
  Finding Nemo cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:2g
61. Shrek
  Shrek cereal
  Per 1 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:27g
  - Protein:1g
62. Tasteeos
  Tasteeos cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:2g
  - Carbs:22g
  - Protein:4g
63. Buzz Blasts
  Buzz Blasts cereal
  Per 1 cup - Calories: 120 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:2g
64. Hunny Bs
  Hunny Bs cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:1g
65. Mickeys Magix
  Mickeys Magix cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:2g
66. Hexa Grains
  Hexa Grains cereal
  Per 1 cup, 29 g - Calories: 110 kcals
  - Fat:0g
  - Carbs:25g
  - Protein:2g
67. Cinnamon Krunchers
  Cinnamon Krunchers cereal
  Per 3/4 cup - Calories: 140 kcals
  - Fat:4g
  - Carbs:24g
  - Protein:1g
68. Pokemon
  Pokemon cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:2g
69. Berry Krispies
  Berry Krispies cereal
  Per 1 cup - Calories: 120 kcals
  - Fat:0g
  - Carbs:27g
  - Protein:2g
70. Cars
  Cars cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:2g
71. Complete
  Complete cereal
  Per 3/4 cup - Calories: 80 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:2g
72. Cookie Crunch
  Cookie Crunch cereal
  Per 1 cup, 30 g - Calories: 110 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:2g
73. FruiTangy Ohs!
  FruiTangy Ohs! cereal
  Per 1 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:27g
  - Protein:1g
74. Fruity Brontosaurus Blasts
  Fruity Brontosaurus Blasts cereal
  Per 3/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:1g
75. Fruity Ocean Adventure
  Fruity Ocean Adventure cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:1g
76. Golden Goals
  Golden Goals cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:2g
77. Honey Dipps
  Honey Dipps cereal
  Per 1 1/4 cups - Calories: 130 kcals
  - Fat:2g
  - Carbs:28g
  - Protein:2g
78. Honey Graham
  Honey Graham cereal
  Per 3/4 cup - Calories: 110 kcals
  - Fat:2g
  - Carbs:23g
  - Protein:2g
79. King Vitamin
  King Vitamin cereal
  Per 1 1/2 cups - Calories: 120 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:2g
80. Mystery Crunch
  Mystery Crunch cereal
  Per 3/4 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:1g
81. Quisp
  Quisp cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:2g
  - Carbs:23g
  - Protein:1g
82. Crispy Rice
  Crispy Rice cereal
  Per 1 1/4 cup - Calories: 120 kcals
  - Fat:0g
  - Carbs:29g
  - Protein:2g
83. Cinnamon Toast Crunch
  Cinnamon Toast Crunch cereal
  Per 3/4 cup - Calories: 130 kcals
  - Fat:3g
  - Carbs:25g
  - Protein:1g
84. Capn Crunch
  Capn Crunch cereal
  Per 3/4 cup, 27 g - Calories: 110 kcals
  - Fat:2g
  - Carbs:23g
  - Protein:1g
85. Kellogg's
  Kellogg's cereal
  Per 24 biscuits - Calories: 180 kcals
  - Fat:1g
  - Carbs:43g
  - Protein:4g
86. Cinnamon Grahams
  Cinnamon Grahams cereal
  Per 3/4 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:1g
87. Franken Berry
  Franken Berry cereal
  Per 1 cup, franken berry - Calories: 130 kcals
  - Fat:2g
  - Carbs:28g
  - Protein:2g
88. Dino Smores Pebbles
  Dino Smores Pebbles cereal
  Per 900 g - Calories: 110 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:1g
89. Country Corn Flakes
  Country Corn Flakes cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:2g
90. Peanut Butter Toast Crunch
  Peanut Butter Toast Crunch cereal
  Per 3/4 cup, 31 g - Calories: 130 kcals
  - Fat:3g
  - Carbs:24g
  - Protein:2g
91. Pirates of the Caribbean
  Pirates of the Caribbean cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:1g
92. Lilo & Stitch
  Lilo & Stitch cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:1g
93. Cruncheroos
  Cruncheroos cereal
  Per 1 box - Calories: 80 kcals
  - Fat:1g
  - Carbs:16g
  - Protein:3g
94. Sunny Select
  Sunny Select cereal
  Per 1/2 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:2g
95. Toasted Oat Bran
  Toasted Oat Bran cereal
  Per 1/2 cup - Calories: 120 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:4g
96. King Vitaman
  King Vitaman cereal
  Per 1 1/2 cups, 31 g - Calories: 120 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:2g
97. Cocoa Bumpers
  Cocoa Bumpers cereal
  Per 1 cup - Calories: 130 kcals
  - Fat:1g
  - Carbs:30g
  - Protein:1g
98. Frosted Toast Crunch
  Frosted Toast Crunch cereal
  Per 3/4 cup, 30 g - Calories: 120 kcals
  - Fat:3g
  - Carbs:24g
  - Protein:1g
99. Wildroots
  Wildroots cereal
  Per 1 serving - Calories: 130 kcals
  - Fat:2g
  - Carbs:33g
  - Protein:3g
100. Kays Naturals
  Kays Naturals cereal
  Per 1 serving - Calories: 100 kcals
  - Fat:2g
  - Carbs:15g
  - Protein:9g
101. Dennys
  Dennys cereal
  Per 1 oz - Calories: 100 kcals
  - Fat:0g
  - Carbs:23g
  - Protein:2g
102. Eatn Park
  Eatn Park cereal
  Per 0 - Calories: 363 kcals
  - Fat:5g
  - Carbs:83g
  - Protein:13g
103. Kars
  Kars cereal
  Per 1 serving - Calories: 170 kcals
  - Fat:15g
  - Carbs:6g
  - Protein:6g
104. Cocoa Krispies
  Cocoa Krispies cereal
  Per 3/4 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:27g
  - Protein:1g
105. Smart For Life
  Smart For Life cereal
  Per 1 cup - Calories: 180 kcals
  - Fat:5g
  - Carbs:25g
  - Protein:10g
106. Whole Foods Market
  Whole Foods Market cereal
  Per 1 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:2g
107. Honey Nut Bitz
  Honey Nut Bitz cereal
  Per 3/4 cup, 30 g - Calories: 120 kcals
  - Fat:0g
  - Carbs:26g
  - Protein:2g
108. Stew Leonards
  Stew Leonards cereal
  Per 3/4 cup - Calories: 120 kcals
  - Fat:2g
  - Carbs:24g
  - Protein:3g
109. Natures Basket
  Natures Basket cereal
  Per 3/4 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:2g
110. Aldi - Fit & Active
  Aldi - Fit & Active cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:0g
  - Carbs:26g
  - Protein:2g
111. Sunflower Farmers Market
  Sunflower Farmers Market cereal
  Per 3/4 cup - Calories: 180 kcals
  - Fat:0g
  - Carbs:44g
  - Protein:5g
112. 365
  365 cereals
  Per 100 g - Calories: 483 kcals
  - Fat:23g
  - Carbs:64g
  - Protein:5g
113. all inclusive
  all inclusive cereal
  Per 1 cup - Calories: 100 kcals
  - Fat:1g
  - Carbs:14g
  - Protein:2g
114. Yukon Gold
  Yukon Gold cereal
  Per 1 cup - Calories: 120 kcals
  - Fat:0g
  - Carbs:28g
  - Protein:1g
115. crunchfuls
  crunchfuls cereal
  Per 1/2 cup - Calories: 100 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:3g
116. Smacks
  Smacks cereal
  Per 1 cup - Calories: 380 kcals
  - Fat:1g
  - Carbs:83g
  - Protein:6g
117. President's Choice Blue Menu
  President's Choice Blue Menu cereal
  Per 3/4 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:4g
118. Solena
  Solena cereals
  Per 25 g - Calories: 89 kcals
  - Fat:3g
  - Carbs:14g
  - Protein:1g
119. Crownfield
  Crownfield cereal
  Per 100 g - Calories: 422 kcals
  - Fat:11g
  - Carbs:73g
  - Protein:6g
120. Woongjin
  Woongjin cereal
  Per 1 cup - Calories: 115 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:2g
121. UT
  UT cereal
  Per 1 cup - Calories: 210 kcals
  - Fat:5g
  - Carbs:32g
  - Protein:8g
122. honey monster
  honey monster cereal
  Per 30 g - Calories: 112 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:2g
123. Shreddies
  Shreddies cereal
  Per 75 g - Calories: 218 kcals
  - Fat:1g
  - Carbs:39g
  - Protein:9g
124. Golden Bridge
  Golden Bridge cereal
  Per 100 g - Calories: 380 kcals
  - Fat:1g
  - Carbs:80g
  - Protein:10g
125. Good Value
  Good Value cereal
  Per 3/4 cup - Calories: 130 kcals
  - Fat:2g
  - Carbs:26g
  - Protein:2g
126. Bodytrim
  Bodytrim cereal
  Per 1/2 cup - Calories: 100 kcals
  - Fat:1g
  - Carbs:13g
  - Protein:9g
127. Frosted Mini-Wheats
  Frosted Mini-Wheats cereal
  Per 25 biscuits, 55 g - Calories: 190 kcals
  - Fat:1g
  - Carbs:47g
  - Protein:5g
Show more cereal from other 126 brands
Post
Post bran flakes cereal
Per 1 serving - Calories: 100 kcals
- Fat:1g
- Carbs:24g
- Protein:3g
1. Show more bran flakes cereal from other 11 brands
2. Arrowhead Mills
  Arrowhead Mills bran flakes cereal
  Per 1 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:4g
3. Nutrisystem
  Nutrisystem bran flakes cereal
  Per 1 package - Calories: 110 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:3g
4. Best Yet
  Best Yet bran flakes cereal
  Per 3/4 cup - Calories: 90 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:3g
5. Trader Joes
  Trader Joes bran flakes cereal
  Per 1/2 cup - Calories: 100 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:3g
6. Meijer
  Meijer bran flakes cereal
  Per 2/5 cup - Calories: 110 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:3g
7. Kroger
  Kroger bran flakes cereal
  Per 3/4 cup - Calories: 90 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:3g
8. Master Choice
  Master Choice bran flakes cereal
  Per 2/3 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:3g
9. Weis
  Weis bran flakes cereal
  Per 3/4 cup - Calories: 90 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:3g
10. Shur Fine
  Shur Fine bran flakes cereal
  Per 3/4 cup with 1/2 cup milk - Calories: 150 kcals
  - Fat:10g
  - Carbs:24g
  - Protein:3g
11. Crownfield
  Crownfield bran flakes cereal
  Per 100 g - Calories: 357 kcals
  - Fat:2g
  - Carbs:67g
  - Protein:10g
12. Spencer's
  Spencer's bran flakes cereal
  Per 2/3 cup - Calories: 120 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
Show more bran flakes cereal from other 11 brands
Aldi
Aldi bran flake breakfast cereal
Per 40 g - Calories: 139 kcals
- Fat:1g
- Carbs:26g
- Protein:3g
1. Show more bran flake breakfast cereal from other 6 brands
2. Asda
  Asda bran flakes breakfast cereal
  Per 1 serving - Calories: 157 kcals
  - Fat:0g
  - Carbs:31g
  - Protein:5g
3. Tesco
  Tesco bran flakes breakfast cereal
  Per 1 serving - Calories: 99 kcals
  - Fat:0g
  - Carbs:20g
  - Protein:3g
4. Safeway
  Safeway bran flakes breakfast cereal
  Per 1 serving - Calories: 132 kcals
  - Fat:1g
  - Carbs:27g
  - Protein:4g
5. Sainsburys
  Sainsburys bran flakes breakfast cereal
  Per 1 serving - Calories: 100 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:3g
6. Waitrose
  Waitrose bran flakes breakfast cereal
  Per 1 serving - Calories: 100 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:3g
7. Morrisons
  Morrisons bran flakes breakfast cereal
  Per 1 serving - Calories: 83 kcals
  - Fat:1g
  - Carbs:16g
  - Protein:3g
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Asda
Asda bran flakes breakfast cereal
Per 1 serving - Calories: 157 kcals
- Fat:0g
- Carbs:31g
- Protein:5g
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2. Tesco
  Tesco bran flakes breakfast cereal
  Per 1 serving - Calories: 99 kcals
  - Fat:0g
  - Carbs:20g
  - Protein:3g
3. Safeway
  Safeway bran flakes breakfast cereal
  Per 1 serving - Calories: 132 kcals
  - Fat:1g
  - Carbs:27g
  - Protein:4g
4. Sainsburys
  Sainsburys bran flakes breakfast cereal
  Per 1 serving - Calories: 100 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:3g
5. Aldi
  Aldi bran flake breakfast cereal
  Per 40 g - Calories: 139 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:3g
6. Waitrose
  Waitrose bran flakes breakfast cereal
  Per 1 serving - Calories: 100 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:3g
7. Morrisons
  Morrisons bran flakes breakfast cereal
  Per 1 serving - Calories: 83 kcals
  - Fat:1g
  - Carbs:16g
  - Protein:3g
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Kellogg's
Kellogg's cereales all-bran flakes
Per 1 racion rs - Calories: 98 kcals
- Fat:1g
- Carbs:20g
- Protein:3g
All-bran
All-bran complete cereal oat flakes
Per 1/2 cup - Calories: 97 kcals
- Fat:1g
- Carbs:24g
- Protein:4g
Safeway
Safeway cereal bran flakes, enriched
Per 1/2 cup - Calories: 90 kcals
- Fat:1g
- Carbs:23g
- Protein:3g
Giant Supermarket
Giant Supermarket cereal bran flakes
Per 3/4 cup - Calories: 90 kcals
- Fat:1g
- Carbs:23g
- Protein:3g
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2. Essential Everyday
  Essential Everyday cereal bran flakes
  Per 3/4 cup cereal - Calories: 89 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:3g
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Food Lion
Food Lion enriched bran flakes cereal
Per 3/4 cup - Calories: 90 kcals
- Fat:1g
- Carbs:23g
- Protein:3g
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2. Great Value
  Great Value enriched bran flakes cereal
  Per 1 serving - Calories: 110 kcals
  - Fat:1g
  - Carbs:25g
  - Protein:3g
3. Market Basket
  Market Basket enriched bran flakes cereal
  Per 3/4 cup - Calories: 90 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:3g
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All-bran
All-bran cereal complete wheat flakes
Per 3/4 cup, 29 g - Calories: 90 kcals
- Fat:1g
- Carbs:23g
- Protein:3g

Arrowhead Mills
Arrowhead Mills cereal oat bran flakes
Per 1 cup - Calories: 140 kcals
- Fat:2g
- Carbs:24g
- Protein:5g
Kroger
Kroger cereal whole grain, bran flakes
Per 3/4 cup, 29 g - Calories: 110 kcals
- Fat:1g
- Carbs:24g
- Protein:3g
Millville
Millville bran flakes cereal wholegrain
Per 1/2 cup - Calories: 90 kcals
- Fat:1g
- Carbs:23g
- Protein:3g
Publix
Publix bran flakes enriched wheat cereal
Per 3/4 cup - Calories: 90 kcals
- Fat:1g
- Carbs:23g
- Protein:3g
Asda
Asda raisin bran flakes breakfast cereal
Per 1 serving - Calories: 166 kcals
- Fat:0g
- Carbs:35g
- Protein:4g
Our Family
Our Family cereal bran flakes, high fiber
Per 3/4 cup - Calories: 110 kcals
- Fat:1g
- Carbs:24g
- Protein:3g
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2. Price Chopper
  Price Chopper high fiber bran flakes cereal
  Per 1/2 cup - Calories: 90 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:3g
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Flax Plus
Flax Plus raisin bran flakes cold cereals
Per 1/2 cup - Calories: 190 kcals
- Fat:3g
- Carbs:41g
- Protein:6g
Price Chopper
Price Chopper high fiber bran flakes cereal
Per 1/2 cup - Calories: 90 kcals
- Fat:1g
- Carbs:23g
- Protein:3g
Healthy Living
Healthy Living breakfast cereal bran flakes
Per 1 serving - Calories: 99 kcals
- Fat:0g
- Carbs:20g
- Protein:3g
Health Valley
Health Valley cereal organic oat bran flakes
Per 1 cup, cereal - Calories: 190 kcals
- Fat:2g
- Carbs:39g
- Protein:5g

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