Calories in Crownfield Bran flakes cereal

Serving size

357Calories

All Crownfield Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	357 Kcal (1495 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	230mg	10%
Total Carbs	67g	22%
Sugars	18g	72%
Dietary Fiber	15g	60%
Protein	10g	20%
Vitamin A	10mg	333%
Iron	27mg	150%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 100 g

Cal: 17.9 %
Fat: 3.1 %
Carb: 22.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (5.5%)
Protein (12.3%)

Food With Similar Nutrition To Crownfield Bran flakes cereal

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Kellogg's All-bran apple & fig
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Kellogg's All-bran fruta & fibra
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Crownfield Bran flakes cereal Good and Bad Points

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