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complete cereal oat flakes All-bran Nutrition info

Calories in All-bran Complete cereal oat flakes

Serving size

97Calories

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	97 Kcal (406 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Sodium	212mg	9%
Total Carbs	23.8g	8%
Sugars	3.5g	14%
Dietary Fiber	4.4g	18%
Protein	3.5g	7%
Iron	3.9mg	22%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (97 calories) 30 g

Cal: 4.9 %
Fat: 1.4 %
Carb: 7.9 %
Prot: 7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.3%)
Fat (7.4%)
Protein (13.2%)

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All-bran Complete cereal oat flakes Good and Bad Points

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