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Calories in Health Valley Cereal organic oat bran flakes
190Calories
| Amount Per 1 cup, cereal | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 190mg | 8% | |
| Potassium | 170mg | 4% | |
| Total Carbs | 39g | 13% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 5g | 10% | |
| Vitamin C | 75mg | 125% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results.
Allergens
Gluten Allergy, Corn Allergy, Soy Allergy, Wheat Allergy, Peanuts Allergy, Lactose Allergy, Milk Allergy, Tree Nuts Allergy
Cereal organic oat bran flakes Ingredients
Organic Oats, Organic Oat Bran, Organic Acna Juice, Organic Barley Flour, Organic Barley Malt, Organic Unsulfured Molasses, Organic Corn Flour, Organic Brown Rice Flour, Organic Concentrated Grape Juice, Sea Salt, Natural Vanilla Flavor, Natural Vitamin E and Ascorbic Acid (For Freshness). Nutrition Blend: Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamine). Oats May Contain Traces of Wheat. Manufactured In A Facility That Uses Peanuts, Milk and Tree Nuts. Good Manufacturing Practices Are Used to Prevent Introduction of Undeclared Allergens.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 236.6 g
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Cal: 9.5 %
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Fat: 2.3 %
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Carb: 13 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (80.4%)
- Fat (9.3%)
- Protein (10.3%)
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