Calories in Essential Everyday Cereal bran flakes

89Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Essential Everyday Cereal bran flakes

Amount Per 0.75 cup cereal
Calories 89 Kcal (373 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 209mg 9%
Total Carbs 22.8g 8%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 3g 6%
Vitamin C 74.3mg 124%
Vitamin A 0.5mg 16%
Iron 14.9mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 89 calories

Let's Burn 89 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 115 g
  • Cal: 4.5 %
  • Fat: 0.8 %
  • Carb: 7.6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (8%)
  • Protein (10.6%)
Essential Everyday Cereal bran flakes Good and Bad Points
Add your comment
User Reviews of cereal bran flakes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top