Calories in Asda Bran flakes breakfast cereal

157Calories
How many calories should you eat?
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Nutrition Facts Asda Bran flakes breakfast cereal

Amount Per 1 serving
Calories 157 Kcal (657 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 30.6g 10%
Dietary Fiber 6.6g 26%
Protein 5.2g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 47 g
  • Cal: 7.9 %
  • Fat: 0 %
  • Carb: 10.2 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.1%)
  • Protein (13.9%)
Asda Bran flakes breakfast cereal Good and Bad Points
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