Calories in Shur Fine Bran flakes cereal

150Calories
How many calories should you eat?
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Nutrition Facts Shur Fine Bran flakes cereal

Amount Per 0.75 cup with 1/2 cup milk
Calories 150 Kcal (628 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 210mg 9%
Potassium 160mg 3%
Total Carbs 24g 8%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 3g 6%
Vitamin C 15mg 25%
Vitamin A 6mg 200%
Iron 9mg 50%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 177 g
  • Cal: 7.5 %
  • Fat: 15.4 %
  • Carb: 8 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (45.5%)
  • Protein (6.1%)
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