Amount Per 0.75 cup with 1/2 cup milk | |||
Calories | 150 Kcal (628 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Sodium | 210mg | 9% | |
Potassium | 160mg | 3% | |
Total Carbs | 24g | 8% | |
Sugars | 5g | 20% | |
Dietary Fiber | 5g | 20% | |
Protein | 3g | 6% | |
Vitamin C | 15mg | 25% | |
Vitamin A | 6mg | 200% | |
Iron | 9mg | 50% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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