Calories in Flax Plus Raisin bran flakes cold cereals

190Calories
How many calories should you eat?
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Nutrition Facts Flax Plus Raisin bran flakes cold cereals

Amount Per 0.5625 cup
Calories 190 Kcal (795 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 190mg 8%
Total Carbs 41g 14%
Sugars 12g 48%
Dietary Fiber 8g 32%
Protein 6g 12%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 55 g
  • Cal: 9.5 %
  • Fat: 3.8 %
  • Carb: 13.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.3%)
  • Fat (12.6%)
  • Protein (11.2%)
Flax Plus Raisin bran flakes cold cereals Good and Bad Points
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