Calories in Fruit Rings Cereal

How many calories should you eat?

Nutrition Facts Fruit Rings Cereal

Amount Per 1 cup
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 120mg 5%
Potassium 25mg 1%
Total Carbs 28g 9%
Sugars 15g 60%
Protein 1g 2%
Vitamin C 18.8mg 31%
Vitamin A 0.5mg 15%
Iron 3.8mg 21%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.


Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy

How to burn 120 calories

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Cereal Ingredients

Corn, Wheat, and Oat Flour, Sugar, Sprinkles (Calcium Carbonate, Corn Syrup, Red No. 40 Lake, Yellow No. 5 Lake, Blue No. 1 Lake), Partially Hydrogenated Vegetable Oil (Contains One or More of the Following Oils: Canola, Cottonseed, Soybean), Salt, Dicalcium Phosphate, Sodium Ascorbate (Vitamin C), Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime and Other Natural Flavors, Zinc Oxide, Niacinamide, Reduced Iron, Blue No. 1, Red No. 40, Yellow No. 6, BHT (a Preservative), Yellow No. 5, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Turmeric, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D and Vitamin B12.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 236.6 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 9.3 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (89.6%)
  • Fat (7.2%)
  • Protein (3.2%)
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