Calories in Safeway Bran flakes breakfast cereal

Serving size

132Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	132 Kcal (553 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Total Carbs	26.8g	9%
Dietary Fiber	5.6g	22%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 132 calories

Let's Burn 132 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (132 calories) 40 g

Cal: 6.6 %
Fat: 1.2 %
Carb: 8.9 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.2%)
Fat (6.8%)
Protein (12%)

Food With Similar Nutrition To Safeway Bran flakes breakfast cereal

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Safeway Bran flakes breakfast cereal Good and Bad Points

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