Micro baker yams/ sweet potatoes Calories

Calories in Melissas Micro baker yams/ sweet potatoes

Serving size

278Calories

All Melissas Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	278 Kcal (1164 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	30mg	1%
Total Carbs	63g	21%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin C	36mg	60%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 229 g

Cal: 13.9 %
Fat: 0 %
Carb: 21 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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